9,904m row on October 05, 2015

Paul Doe 9,904m row

9,904m

Meters

40:00.0

Time

2:01.1

Pace

651

Calories

Average Watts	197
Calories Per Hour	977

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000m warm up
7x 1:00, 1:47.2
1:00 recover
3200m cooldown