10,240m row on October 13, 2015

Paul Doe 10,240m row

10,240m

Meters

45:00.0

Time

2:11.8

Pace

619

Calories

Average Watts	153
Calories Per Hour	825

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
5x 3:00, 1:52, 23spm
7:30 cool down