13,200m row on October 19, 2015

Paul Doe 13,200m row

13,200m

Meters

55:00.0

Time

2:05.0

Pace

840

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 20:00 @ 2:00 avg
5:00 recovery between