7,784m row on October 20, 2015

Paul Doe 7,784m row

7,784m

Meters

31:00.0

Time

1:59.4

Pace

520

Calories

Average Watts	205
Calories Per Hour	1006

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x :45 max, 1:15 recover.
5:00 cool down