10,739m row on October 27, 2015

Paul Doe 10,739m row

10,739m

Meters

46:00.0

Time

2:08.5

Pace

665

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 6:00, 2:00/pace,20-21 spm 3:00 recovery