12,500m row on October 28, 2015

Paul Doe 12,500m row

12,500m

Meters

55:00.0

Time

2:12.0

Pace

754

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 12:00 @ 2:04, 20spm, 3:00 recovery