10,253m row on November 02, 2015

Paul Doe 10,253m row

10,253m

Meters

44:00.0

Time

2:08.7

Pace

634

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
6x 1:30, 1:45.2
1:30 recovery
16:00 cooldown