10,170m row on November 04, 2015

Paul Doe 10,170m row

10,170m

Meters

43:00.0

Time

2:06.8

Pace

638

Calories

Average Watts	171
Calories Per Hour	890

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 8:00, 2:00 pace, 20spm rate
3:00 recoveries