10,856m row on November 05, 2015

Paul Doe 10,856m row

10,856m

Meters

46:00.0

Time

2:07.1

Pace

679

Calories

Average Watts	170
Calories Per Hour	886

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
9x 2:00 sub 1:55
first 5 at 20spm, whatever I needed for the rest to keep pace. 2:00 recoveries