Paul Doe 8,644m row
8,644m
Meters
40:00.0
Time
2:18.8
Pace
500
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
November 09, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
10x 1:00 max, 27-29 spm
1:00 recoveries
10:00 cool down.
experimented with drag factor for splits.