12,110m row on November 11, 2015

Paul Doe 12,110m row

12,110m

Meters

52:00.0

Time

2:08.8

Pace

748

Calories

Average Watts	164
Calories Per Hour	863

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
7x 3:00, 1:49-1:53, 26-27spm
3:00 recoveries