11,420m row on November 16, 2015

Paul Doe 11,420m row

11,420m

Meters

49:00.0

Time

2:08.7

Pace

706

Calories

Average Watts	164
Calories Per Hour	864

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 10:00, 2:01.4, 21spm
3:00 recoveries