14,600m row on November 24, 2015

Paul Doe 14,600m row

14,600m

Meters

1:07:00.0

Time

2:17.6

Pace

850

Calories

Average Watts	134
Calories Per Hour	761

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 15:00, 2:04.2, 20spm
4:00 recoveries