Paul Doe 10,269m row
10,269m
Meters
45:00.0
Time
2:11.4
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
November 30, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
goal was 8x 1:30 @ sub 1:47 but feel tired
struggled but got 5x below 1:47, 3 @ 1:49
1:30 recoveries
11:00 cool down