10,000m row on December 02, 2015

Paul Doe 10,000m row

10,000m

Meters

39:56.0

Time

1:59.8

Pace

666

Calories

Average Watts	204
Calories Per Hour	1000

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

10k, started at 20spm but gradually rose to 22spm as I tried to maintain 2:00 splits