10,000m row on December 03, 2015

Paul Doe 10,000m row

10,000m

Meters

44:00.0

Time

2:12.0

Pace

604

Calories

Average Watts	152
Calories Per Hour	823

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up
4x 3:00, 1:52, usually about 23 spm to keep pace
3:00 recoveries
10:00 cool down