8,900m row on December 05, 2015

Paul Doe 8,900m row

8,900m

Meters

40:00.0

Time

2:14.8

Pace

527

Calories

Average Watts	143
Calories Per Hour	791

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 9:00, both 1:57.4, 22spm, 4:00 recovery
4:00 cool down