9,345m row on December 07, 2015

Paul Doe 9,345m row

9,345m

Meters

40:00.0

Time

2:08.4

Pace

579

Calories

Average Watts	165
Calories Per Hour	868

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
10x :45, 208-212m, rate as low as possible 25-27
11:00 cool down