11,600m row on December 08, 2015

Paul Doe 11,600m row

11,600m

Meters

48:00.0

Time

2:04.1

Pace

743

Calories

Average Watts	183
Calories Per Hour	929

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 15:00, 2:03.0 20spm, 2:03.0 20spm, 5:00 recoveries