13,957m row on December 09, 2015

Paul Doe 13,957m row

13,957m

Meters

1:00:00.0

Time

2:08.9

Pace

861

Calories

Average Watts	163
Calories Per Hour	861

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

1:00 warm up
6x 3:00 goal of 1:50, first one a build
1:59, then 1:49.6-1:51.1, 24-25 spm
20:00 cool down