12,176m row on December 12, 2015

Paul Doe 12,176m row

12,176m

Meters

57:52.9

Time

2:22.6

Pace

690

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x2k, 4:00 rest/recoveries
1. warm up
2.1:56.7 22spm
3. 1:55.4 23 spm
4. 1:51.9 24spm
5 cool down