Paul Doe 9,965m row
9,965m
Meters
45:00.0
Time
2:15.4
Pace
588
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
December 14, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
2x (6x 1:00), 279-283m. 26 spm 1:00 recover, 5:00 between sets
11:00 cool down to bring to 45:00 total