11,682m row on December 15, 2015

Paul Doe 11,682m row

11,682m

Meters

53:17.0

Time

2:16.8

Pace

684

Calories

Average Watts	137
Calories Per Hour	770

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 8k, 5:00 recoveries, UT1 effort, 20spm