10,000m row on December 16, 2015

Paul Doe 10,000m row

10,000m

Meters

44:46.0

Time

2:14.3

Pace

595

Calories

Average Watts	144
Calories Per Hour	797

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

legs too sore for scheduled workout.
5:00 warm up then played 'beat the avg. split' for
40:00, 19 spm