10,867m row on December 17, 2015

Paul Doe 10,867m row

10,867m

Meters

48:00.0

Time

2:12.5

Pace

654

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x 5:00, 3:00 recovery
first and last- warm up and cool down
1:53.2, 1:53.5, 1:53.5, 1:52.6, 23-24spm
TR workout. Would have preferred 1:50 range.