17,717m row on December 18, 2015

Paul Doe 17,717m row

17,717m

Meters

1:15:28.7

Time

2:07.8

Pace

1102

Calories

Average Watts	168
Calories Per Hour	876

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 8k, UT1, 5:00 rest/recovery, 20-21spm, 2:05-2:06