Paul Doe 11,956m row
11,956m
Meters
51:00.0
Time
2:07.9
Pace
743
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
December 19, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
12:00 warm up
3x 10:00 AT, 3:00 recover,
1:51.7, 26spm
1:56.9, 24 spm
1:55.0, 25 spm
first one felt easy, last two struggled