10,776m row on December 23, 2015

Paul Doe 10,776m row

10,776m

Meters

51:00.0

Time

2:21.9

Pace

612

Calories

Average Watts	122
Calories Per Hour	720

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 10:00, 2:05.5 avg, 20-21spm, 3:00 recoveries