6,000m row on December 24, 2015

Paul Doe 6,000m row

6,000m

Meters

25:00.0

Time

2:05.0

Pace

382

Calories

Average Watts	179
Calories Per Hour	916

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

10:00 warm up, then the 5k, brief rest, 5:00 'rewarm', then 10:00 sub 1:55.0