Paul Doe 11,630m row
11,630m
Meters
53:16.0
Time
2:17.4
Pace
678
Calories
Average Watts | 135 |
---|---|
Calories Per Hour | 764 |
December 27, 2015
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 w/u
3x2k, 3:00 rest/recovery
7:27.9, 7:26.5, 7:21.5, 24-25spm
2k cool down