11,630m row on December 27, 2015

Paul Doe 11,630m row

11,630m

Meters

53:16.0

Time

2:17.4

Pace

678

Calories

Average Watts	135
Calories Per Hour	764

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 w/u
3x2k, 3:00 rest/recovery
7:27.9, 7:26.5, 7:21.5, 24-25spm
2k cool down