10,386m row on December 30, 2015

Paul Doe 10,386m row

10,386m

Meters

45:00.0

Time

2:09.9

Pace

636

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

15:00 warm up
10x 1:00, 1:00 recovery, drag @ 145. 20-21spm
10:00 cool down