10,311m row on January 01, 2016

Paul Doe 10,311m row

10,311m

Meters

45:00.0

Time

2:10.9

Pace

627

Calories

Average Watts	156
Calories Per Hour	836

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

12:00 warm up
4x 3:00, 148.6-1:51.2, 24-25spm
15:00 cool down