9,250m row on January 03, 2016

Paul Doe 9,250m row

9,250m

Meters

39:15.0

Time

2:07.2

Pace

578

Calories

Average Watts	170
Calories Per Hour	883

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 3k, 23-24spm, 11:30, 11:44
3:00 recoveries