10,430m row on January 05, 2016

Paul Doe 10,430m row

10,430m

Meters

45:00.0

Time

2:09.4

Pace

641

Calories

Average Watts	161
Calories Per Hour	855

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 15:00 UT1, 2:04.5, 2:04.7, 20-21spm, 2:30 recovery
ran out of gas half way through second piece