8,000m row on January 07, 2016

Paul Doe 8,000m row

8,000m

Meters

35:00.0

Time

2:11.2

Pace

485

Calories

Average Watts	155
Calories Per Hour	832

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
8x :45 max, 1:41-1:43, 29-31 spm, drag@ 133,
1:00 recoveries,
11:00 cool down