12,530m row on January 08, 2016

Paul Doe 12,530m row

12,530m

Meters

53:42.0

Time

2:08.5

Pace

775

Calories

Average Watts	165
Calories Per Hour	866

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x3k, 2:00 rests, UT1, 2:05.3-2:06.2, 20-21spm
6:00 cool down