10,702m row on January 10, 2016

Paul Doe 10,702m row

10,702m

Meters

43:28.0

Time

2:01.8

Pace

699

Calories

Average Watts	193
Calories Per Hour	965

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 1k, 2:00 recovery, 1:47.3, 1:48.5, 1:49.7, 1:45.7, 25-29spm
15:00 cooldown