5,000m row on January 12, 2016

Paul Doe 5,000m row

5,000m

Meters

20:48.0

Time

2:04.8

Pace

319

Calories

Average Watts	180
Calories Per Hour	919

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Naproxen this morning. Helped but taking it easy.
SS 20spm. Harder 10 every 3:00