11,514m row on January 16, 2016

Paul Doe 11,514m row

11,514m

Meters

52:13.0

Time

2:16.0

Pace

677

Calories

Average Watts	139
Calories Per Hour	778

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 2k, 7:50-7:54, 20-21spm
2k cool down
taking it easy on shoulder. Scratched 2k race this morning.