Paul Doe 11,770m row
11,770m
Meters
52:00.0
Time
2:12.5
Pace
708
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
January 19, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
6x 3:00 starting at 24spm and working up to 28, 4:00 recoveries
1:51.2, 1:50.5, 1:48.0, 1:48.9, 1:48.3, 1:47.5