10,255m row on January 22, 2016

Paul Doe 10,255m row

10,255m

Meters

45:00.0

Time

2:11.6

Pace

621

Calories

Average Watts	153
Calories Per Hour	828

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x pyramid, 4:00, 3:00, 2:00, 1:00 @20,22,24,26spm
5:00 recoveries, 5:00 cooldown