10,000m row on January 23, 2016

Paul Doe 10,000m row

10,000m

Meters

43:32.5

Time

2:10.6

Pace

610

Calories

Average Watts	157
Calories Per Hour	840

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2x5k, 19-20spm
first one included warm up