10,000m row on January 26, 2016

Paul Doe 10,000m row

10,000m

Meters

41:42.0

Time

2:05.1

Pace

636

Calories

Average Watts	179
Calories Per Hour	915

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

warm up then keeping wattage above 180, 21spm avg