5,000m row on January 28, 2016

Paul Doe 5,000m row

5,000m

Meters

21:52.0

Time

2:11.2

Pace

304

Calories

Average Watts	155
Calories Per Hour	833

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

5:00 warm up. Pre-race shake out.
low effort ss, 20-21spm but with a 10 at race pace every 3:00 from 5:00 on.