5,000m row on January 29, 2016

Paul Doe 5,000m row

5,000m

Meters

21:19.0

Time

2:07.9

Pace

311

Calories

Average Watts	167
Calories Per Hour	875

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

just keeping some blood flowing through legs. Easy 20spm with a couple rp 10's.