10,605m row on February 01, 2016

Paul Doe 10,605m row

10,605m

Meters

45:00.0

Time

2:07.2

Pace

662

Calories

Average Watts	170
Calories Per Hour	883

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 10:00 @ sub 2:00 pace 22-23spm, 5:00 recovery, 10:00 cooldown