10,257m row on February 02, 2016

Paul Doe 10,257m row

10,257m

Meters

45:00.0

Time

2:11.6

Pace

621

Calories

Average Watts	154
Calories Per Hour	828

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
4x 3:00. 1:47.1, 27spm, 3:00 recoveries
11:00 cool down