11,320m row on February 04, 2016

Paul Doe 11,320m row

11,320m

Meters

50:00.0

Time

2:12.5

Pace

681

Calories

Average Watts	150
Calories Per Hour	817

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
2x 4k, 2:00.3, 201.3, 22spm
4:00 rest/recoveries