Paul Doe 9,393m row
9,393m
Meters
40:00.0
Time
2:07.7
Pace
585
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
February 09, 2016
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
10:00 warm up
8x 1:00 max, 1:00 recovery
1:39.0, 1:42.0, 1:42.0, 1:43.0, 1:42.3, 1:42.7, 1:43.0, 1:42.0, 29-30spm, drag @ 115
14:00 cooldown