11,169m row on February 11, 2016

Paul Doe 11,169m row

11,169m

Meters

49:00.0

Time

2:11.6

Pace

676

Calories

Average Watts	154
Calories Per Hour	828

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10:00 warm up
3x 10:00, goal 2:00/500m, 2:00.3 @21spm, 3:00 rest/recovery.
legs ran out of gas on last one